There was no hot water in the showers at the gym this morning.
Random shrieks and unladylike words could be heard as I walked back to the change rooms, and there were hordes of women huddled in the sauna drying off, all impersonating wet, pissed off cats. I found it humorous until it was my turn to stand under the freezing, wet dribble coming from the shower head.
If I had wanted a cold shower, I would have stayed home and showered after my husband. *&^% it was cold. Not in a refreshing way at all. In a “Winter is coming” Stark family, miserable kind of way.
I did manage to bear the iciness to wash my hair and rinse off, and then I too huddled in the sauna with my fellow sufferers, making polite conversation while we all thawed our stiff, numb fingers enough to comb through our matted, frozen hair.
It was a steam sauna in there, with so many people coming in wet and shivering.
I mentioned it to the staff downstairs, and they did the eye-roll, “Yes, slave, we’ll look into it” thing. Have I mentioned that I loathe the fact that this gym chain is the ONLY ONE NEAR MY WORK that I can afford? *grump-bitch-moan* I am hoping the walk from this gym to my work, come winter, won’t suck, but I am not holding my breath. Sparks St. has a wind that whips down it that is really nasty in the winter. Imma gonna need some mukluks and a ski mask. It will be worth it for towel service, cardio machines that work, and a locker door that closes properly.
You know, luxuries like that. *snark*
Despite the apres-workout nastiness of a morning alternative to coffee, I did have a good workout. I am two cycles into my New Rules of Weightlifting (http://www.amazon.ca/The-New-Rules-Lifting-Women/dp/1583333398) stage 1 workouts. There are two workouts in stage 1 that you alternate 2 to 3 times per week, A and B. The A workout is exhausting, but doable, and the B workout is really intense. Usually, by the time I walk from the gym to my work (about 1.5k) I am ready to sit for awhile and drink my bladder-busting sized coffee (read: NOT a morning person).
How do I know this routine is kicking my *&^? By the time I am ready to walk to the bus to go home, I am hobbly and stiff. Likely from sitting at my desk for extended periods, and also because my body is still getting used to being active again, now that I am no longer injured, and it is freaking out.
Don’t even talk to me about DOMS the next day. Oh Lord, getting out of bed sucks, and sitting down or putting socks on makes me utter a sound like a 3rd grader playing a violin for the first time.
These are short, intense workouts, and even though I feel like I am doing less, I feel it more. Ow. I do add in extras at the beginning and end of the workouts, for warm up, and my physio stuff at the end. Sometimes cardio too, if I have time. It feels great to get back to it, to be honest. I would love to do three workouts a week, but getting to the gym on the weekend is difficult, and going two days in a row would kill me, I think.
Well, maybe I wouldn’t literally die, but I’d be ridiculously grumpy when moving at all would cause pain.
I am hoping to get back to Solefit in the next week or so to test out new shoes, and then, I am starting back to running (beginner 1:1′s) at lunch, on non-workout days, which will help. I am looking forward to winter running again. I loved it last year.
I have a goal of March to see how this program does for me to gain some strength, and hopefully some muscle definition, or the start of it. I would love to lose some inches and fat, but I am not going to get disappointed if it takes a long time. I am keeping my eye on the Strong prize.